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Exercise: The Right Prescription: Carbohydrates added to protein drink does not increase muscle protein synthesis.

exercisescience:

Let’s step away from the molecular stuff for now and go back to some practical studies. Are you adding carbohydrates to your protein drinks after resistance training hoping for added growth?

Introduction: We know that muscle protein accretion occurs when muscle protein synthesis (MPS) is…

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lingsterlicious

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Exercise: The Right Prescription: Carbohydrates added to protein drink does not increase muscle protein synthesis.